Are you familiar with KIND snack bars? I used to eat these daily while working at the office. They made for a great morning or afternoon snack, while being one of the more healthy bars you can purchase. But if you read the ingredients list, you will see that not only do the KIND bars have honey, they are have glucose syrup AND sugar added to them. That’s 3 kinds of sweeteners! Totally unnecessary in my opinion. Now that I’m working from home, I try to eat as healthy as possible during the week, and then I eat whatever I want on the weekend. So I wanted to make a nut snack bar that will take care of those afternoon cravings, while nourishing the body. Enter these Healthy Cashew Coconut Bars!
Recipes
Blueberry Coconut Baked Oatmeal
If you’re in need of switching up your breakfast game, give this Blueberry Coconut Baked Oatmeal a go! It’s special while not being fussy, and can be mostly prepared the day before if desired.
I’ve always loved having oats in some form for my breakfast, whether they’re in porridge, granola or overnight oats. But baked oatmeal is a game changer! Packed with nuts, chia seeds and fruit, this breakfast will keep you going and give you lots of energy to go about your day.
I must admit, my first experience with baked oatmeal several years ago was not a good one! I found a recipe for strawberry rhubarb baked oatmeal and followed it exactly as written. Unfortunately, instead of the outside being delightfully toasted with a soft center, my baked oatmeal turned out to be a sloppy mess. There was way too much liquid and juice from the fruit, and I didn’t touch another baked oatmeal recipe for a long time after that! Fortunately, I decided to give it another go and got the consistency right.
Coconut & Mango Chia Pudding
We’re almost at the end of 2017! It’s been a very dramatic year for me, I can only hope 2018 will be a lot calmer. Still, I am very thankful to be ending the year on a high, and with my beautiful Mum by my side. The past week has been super indulgent for me,…
Matcha Coconut Energy Balls
Matcha and Coconut are two of my favorite things. It was only a matter of time before I put the two together to create a satisfying treat. These energy balls are raw vegan, and come together in a matter of minutes. Matcha ( a special form of green tea from Japan) has many health benefits and also gives you a boost thanks to the caffeine. Matcha is made from high quality tea and the leaves are ground down into a fine powder. Because whole leaves are injected, this makes Matcha a more potent source of nutrients than green tea. It is rich in antioxidants that can help prevent cancer and heart disease, and can help to regulate sugar levels in the body.
Easter Macaroon Nests
Happy Easter everyone! This year I really wanted to make some macaroon nests and fill them with chocolate eggs. They just look so cute and I love pretty much anything with coconut! I experimented with the egg whites. The first batch was a runny disaster, as I didn’t beat the egg whites enough and added…